BMI Calculator
Centimeters
Feet & Inches
Your BMI results will appear here
Underweight
<18.5
<18.5
Normal
18.5-24.9
18.5-24.9
Overweight
25-29.9
25-29.9
Obese
30-34.9
30-34.9
Extreme
>35
>35
Health Recommendations
Enter your height and weight to get personalized health recommendations.
General Health Tips
- Maintain a balanced diet rich in fruits, vegetables, and lean proteins
- Engage in at least 150 minutes of moderate exercise weekly
- Stay hydrated with 8-10 glasses of water daily
- Get 7-9 hours of quality sleep each night
- Schedule regular health check-ups with your doctor
- Practice stress management techniques like meditation or yoga
- Avoid smoking and limit alcohol consumption